Heartfulness offers a simple set of techniques for relaxation and meditation. It is an effective method of achieving clarity in mind and gaining a sense of ease and well-being.
Today we are influenced by an overwhelming amount of demands from the outside world that can lead to stress. With Heartfulness, you get a well-proven tool to achieve a healthy balance in your life.
As a heartfulness coach, Frederikke Darkner teaches heartfulness meditation. Heartfulness is heart-based meditation with roots in India – heartfulnessmeditation.dk.
If you are interested in trying out Heartfulness Meditation and what it may mean to you in your life, you can write an email to firstname.lastname@example.org if you want to attend a workshop.