Heartfulness-meditation

Heartfulness offers a simple set of techniques for relaxation and meditation. It is an effective method of achieving clarity in mind and gaining a sense of ease and well-being.
Today we are influenced by an overwhelming amount of demands from the outside world that can lead to stress. With Heartfulness, you get a well-proven tool to achieve a healthy balance in your life.

As a heartfulness coach, Frederikke Darkner teaches heartfulness meditation. Heartfulness is heart-based meditation with roots in India – heartfulnessmeditation.dk.

If you are interested in trying out Heartfulness Meditation and what it may mean to you in your life, you can book one of our workshops, held on the first Wednesday of each month at 19.30 in the salon’s lounge. The workshop is about one and a half hours and has the following program:

Welcome coffee / tea
Brief introduction to Heartfulness meditation
Guided relaxation exercise followed by approx. 20 min. meditation.
Information on how to continue your meditation.

No experience is required, everyone can learn to meditate. However, you must be 16 years old. It is free to attend the workshop.

Write an email to frederikke@darkner.dk if you want to attend a workshop.